Quote of the Day:

"Even if you fall flat on your face, you're still moving forward" -Anonymous

The Fear of Working Too Hard

Gladwell: This is actually a question I am obsessed with: Why don't people work hard when it's in their best interest to do so?  Why does Eddy Curry come to camp every year overweight?



The short answer is that it's really risky to work hard, because then if you fail you can no longer say that you failed because you didn't work hard.  It's a form of self-protection.  I swear that's why Phil Mickelson has that almost absurdly calm demeanor.  If he loses, he can always say: Well, I could have practiced more, and maybe next year I will and I'll win then.  When Tiger loses, what does he tell himself?  He worked as hard as he possibly could.  He prepared like no one else in the game and he still lost.  That has to be devastating, and dealing with that kind of conclusion takes a very special and rare kind of resilience.  

Most of the psychological research on this is focused on why some kids don't study for tests - which is a much more serious version of the same problem.  If you get drunk the night before an exam and you fail, then the problem is that you got drunk.  If you do study and you fail, the problem is that you're stupid - and stupid, for a student, is a death sentence.  The point is that it is far more psychologically dangerous and difficult to prepare for a task than not to prepare.  People think Tiger is tougher than Mickelson because he works harder.  Wrong.  Tiger is tougher than Mickelson and because of that he works harder.

Gregg Popovich and the Spurs: Intentional Fouling

Gregg Popovich, as far as I can tell, is the only NBA coach who routinely fouls bad foul shooters on the opposing teams to gain a strategic advantage. The reaction to this from fans and media has been to paint Pop as sort of rascal — the kind of guy who will game the system without shame or apology. But the real mystery isn’t what makes Popovich so brazen and inventive, but why the rest of the NBA hasn’t figured out that it should be doing the very same thing.

It’s instances like these that make me wonder if Popovich is as smart as we make him out to be (and I kind of think that’s the case either way), or if everyone else in the NBA is just being stupid by not following his example.

Here’s what John Hollinger said about the intentional fouling during the 2008 playoffs:

For years, coaches have tripped all over themselves with how to use the Hack-a-Shaq. In the first-round series against Phoenix, Gregg Popovich became the first to really master how to use this weapon to his advantage. He used it in second quarters, when he had guys like Jacque Vaughn and Robert Horry in the game anyway and didn’t care if they picked up fouls, and used it when he had the lead to eliminate the chance of a 3-pointer.
Most of all, he used it at the end of quarters to get the last shot, and is continuing to use it with Tyson Chandler and Melvin Ely in the New Orleans series. If New Orleans has the ball with 25 seconds or less left, Popovich simply fouls intentionally so he can get the ball back for the Spurs. This should be a Eureka! moment for other coaches, and I expect it will be the league’s most widely copied tactic next year.

Mr. Hollinger, consider your expectations disappointed.

As pointed out above, Popovich has sorted out the three best times to use hack-a-whoever. It’s not, as Mark Jackson mistakenly believed, a tactic to be used any time a bad freethrow shooter is on the court. The risks of excessive fouling are sundry; there’s a reason Popovich’s teams, as a rule, don’t foul. See even a bad freethrow shooter, if he makes 60 percent in one game, is providing a points per possession rate that would be the best in the NBA for a team, not to mention that putting your team in the bonus on purpose is exceedingly problematic.

But, like any implement, when handled precisely by experienced hands, intentional fouling can have great benefits.

It would be defensible for NBA coaches to be wary 5 years ago, but by now Popovich has already done all the R&D on this issue!

He has proven the three times in which it is smart to foul: when you lead by nine or 10 with two minutes left and want prevent the other team’s 3-point shooters from catching fire and leveling the game (which is what he did in Game 3 against the Clippers), to break up the rhythm of a game and force a team to beat you in a way they are unaccustomed to, and to steal an extra possession at the end of the quarter (used throughout the second round).

These first two ways are trickier to pull off, but the third is plain logic.

Possessions are traded back and forth throughout the game except for at the start of the quarter. That’s when one team gets the ball irrespective of who had it last. By fouling to get the ball back at the end of a quarter, then starting the next quarter with the ball, you give your team the chance to have more possessions than the other team. In a way, it’s like wasting a meaningless foul from a non-essential player to get an extra offensive rebound.

Remember, this strategy was sorted out four years ago, when Hollinger thought every coach in the league would start using it.

It’s a no brainer.

And what does that say about everyone else?

by Beckley Mason

Quote of the Day:

"Don't wait. The time will never be just right."— Napoleon Hill

How to Rebuild a Program - Stephanie Norman, Louisville Basketball

Quote of the Day:

The harder you work, the harder it is to surrender. -Vince Lombardi

Top 5 regrets people have on their deathbeds

 This week I have been visiting a family member whose battle with cancer is nearly finished- and, unfortunately, not with a happy ending. 

He said something that really got me thinking... "they say life is hard to come into and hard to leave". 

He was a WWII veteran and has been married for 62 years. It's been a difficult time, but hearing some of his advice and what he has learned has been really insightful; hence, the idea for this post. 
 
 (from Bronnie Ware)
 
1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people have had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.
It is very important to try and honour at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.

2. I wish I didn’t work so hard.
This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.
By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.

3. I wish I’d had the courage to express my feelings.
Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.
We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.

4. I wish I had stayed in touch with my friends.
Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.
It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.

5. I wish that I had let myself be happier.
This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have sillyness in their life again.
When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.